7 Foods For A Flat Tummy
It’s swimsuit season and even if you’re not planning a beach holiday, who wouldn’t want a trim and toned tummy? An endless amount of crunches isn’t going to cut it, it’s all about what you eat no matter how much you exercise. We give you 7 items to incorporate in to your diet for drool-worthy abs. Get ready to bring out those cute crop tops as you fight the flab.
A delicious replacement for sugary soft drinks, cranberry juice is high in antioxidants as well as Vitamins C, E and K. It helps flush out excess fluids in your body, cutting down on bloating. Make sure you purchase natural cranberry juice without added sugar.
Almonds and Pistachios
Great to munch on in between meals, they will prevent you from binging on unhealthy snacks. Almonds and pistachios are low on calories and high on fibre, protein and vitamins.
Replace regular cholesterol-filled oil with olive oil for cooking and salads. It is a great source of antioxidants and it also contains a chemical called oleic acid which breaks down excess fat in the body, perfect for getting that flat tummy!
Switching from regular to green tea will work wonders in trimming that belly. Green tea detoxes the body and reduces bloating of the tummy caused by water retention. It also helps burn fat as it speeds metabolism which contributes to weight loss.
Load up On Greens
Get the most out of greens like avocado, spinach, asparagus, cucumber and celery. They are low on calories, contain potassium and calcium and also help cut down water retention. Use them for salads, sandwiches and soups to shrink that waistline.
They may be tiny, but their health qualities are vast. Berries are full of fibre and antioxidants; if you’re on a diet then they can be your best friend. Some of the few things that are delicious as well as easy on the calories, munch on a handful of them or whip them in to a refreshing smoothie daily for flatter abs.
White rice contributes to piling on the fat, so if you’re looking to lose the bulge then it’s advisable to switch to brown rice stat. It is rich in muscle-strengthening proteins and vitamins like B vitamins that are energizing, help you burn calories and induce metabolism.