Fitness

7 Ways To Trick Yourself Into Drinking More Water

7 Ways To Trick Yourself Into Drinking More Water

You’ve heard it many times before—drink water to improve your health and beauty. But admit it—you may be over hydrating or being dehydrated. For the latter, we have a few genius suggestions that will solve the…


5 Natural Ways To Get Rid Of Cellulite

5 Natural Ways To Get Rid Of Cellulite

We know you’ve been trying hard to get a fit and shapely body, but a bit of fat still shows up every now and then. If you check your thighs, hips, buttocks and arms, you might…


5 Hydrating Mistakes You’re Probably Making

5 Hydrating Mistakes You’re Probably Making

With temperatures soaring dangerously high again, are you camping near the refrigerator for cold water, juice, soda and the likes? While gulping down anything you can lay your hands on will help you beat the heat,…


Get A Crop Top-Worthy Stomach: 5 Exercises To Reduce Belly Fat

Get A Crop Top-Worthy Stomach: 5 Exercises To Reduce Belly Fat

Ladies, we know you totally love the itsy-bitsy crop tops that are so en vogue currently. But only a few may dare to bare the midriff, thanks to all the unwanted stomach fat. Whether you are skinny…


Are You Over-Hydrating Yourself? 8 Reasons Why You Should NOT Drink Water

Are You Over-Hydrating Yourself? 8 Reasons Why You Should NOT Drink Water

If you’re read even a single fitness or beauty magazine in your life, you’d know that drinking water is a prerequisite for a good body and skin. And while that is true, it is possible that…


8 Uses Of Olive Oil You Hadn’t Yet Discovered

8 Uses Of Olive Oil You Hadn’t Yet Discovered

You may be knowing about the health benefits of olive oil when used for cooking, but what about your skin and hair? Olive oil contains squalene, a natural moisturiser that treats your skin, hair, nails…


6 Dance Workouts To Help You Go From Flab to Fab

6 Dance Workouts To Help You Go From Flab to Fab

We know how much you love letting your hair down at nightclubs. We also know how much you hate going to the gym the next morning. Well, why not take dancing to the gym? It…


Stretch Those Muscles: 6 Pre-Workout Stretching Exercises

Stretch Those Muscles: 6 Pre-Workout Stretching Exercises

Everybody always says that you need to stretch before you start a workout. But how important is it, really? The answer: VERY! A good stretch will warm your muscles and body up and prepare them…


That Time Of The Month? 6 Foods To Reduce Bloating

That Time Of The Month? 6 Foods To Reduce Bloating

Alright, you know you’re supposed to stay away from sugary and salty treats, but come on. We all need comfort food once in a while. And when you indulge, you wake up the next day feeling…


5 Surprising Facts About Body Fat You REALLY Should Know

5 Surprising Facts About Body Fat You REALLY Should Know

We know the F word scares you, especially if you’ve been going on those boring diets and lengthy workouts. It can be frustrating when after a month of rigorous gymming and living on salads, you only…