10 Ways To Lose Weight WITHOUT Changing Your Schedule

There are thousands of fad diets all over which you’ve been meaning to try out. But with the best of intentions, we know it’s hard for you to find time to devote to them. We feel ya, girl—which is why we’ve compiled this list of 10 ways you can lose weight without changing your daily schedule. Yes, we know—we rock!

1. Don’t Skip Your Breakfast
We’re sure you’ve heard of this, but are still not following it. We’re here to help. If you don’t have enough time to make a wholesome breakfast, grab a couple of fruits and make smoothies or flavoured yoghurt out of them. Eating breakfast is essential to kickstart your metabolism. So make sure you absolutely do not miss this crucial regime.

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2. Eat Carbs Early In The Day
Carbs such as bread, chapatti and rice should be eaten early in the day as that is the time your body is active enough to digest it. While it is important to eat a balanced diet, carbs at breakfast or lunch will help ensure you don’t pile on the pounds.

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3. Use The Stairs Instead Of The Elevator
Studies have shown that stairs can shrink your waist by 2% in as little as 12 weeks. Ditch the lift—now!

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4. Eat Fruits; Don’t Drink Them
It’s been regularly proven that fruit juices sap the fruit of its nutrients and are nothing but empty calories. Instead, cut your fruit and make a smoothie at home or eat them as is.

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5. Drink Plenty Of Water
We cannot stress the importance of this point enough. Drinking eight to 10 glasses of water daily will not only keep you hydrated, but also reduce your hunger pangs to a great extent.

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6. Drink A Glass Of Water Before Each Meal
Continuing from the previous point, we’d like to add that drinking a glass of water half an hour before your meal cuts down your hunger and makes you eat less. It also helps in digesting your food better.

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7. Stand More While Working
Today’s corporate world makes us chained to our desk and hardly gives us scope to move around. The alternative to this is to get a standing desk as it has tons of benefit, one of them being helping you lose weight. Alternatively, make sure you take a short, 10-minute walk every couple of hours.

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8. Skip Beverages; Go For Herbal Tea Instead
Studies suggest that having green tea decreases body fat and aid in weight loss; it’s also a great way to reduce your caffeine intake.

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9. What Are You Putting In Your Salad?
Heavy calorie dressings, cheese and fried chicken are strict no-nos in your salad. Instead, opt for low-fat cheese and dressings or lean meat and fish.

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10. Have Small Snacks At Regular Intervals
Carry some freshly cut fruits, baked snacks or dry fruits along with you to work and munch on them every couple of hours, so you don’t feel the need to indulge in junk food. Six small meals a day is the mantra for a healthy and slim body.

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By now you must have understood the importance of eating right and in the right quantities. Try out these simple weight managing ideas, even if you don’t have much time, to see fabulous results.

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Photos courtesy: Justcoolenough.com, amnahshurfa.blogspot.com, falldown7timesgetup8justdontgiveup.blogspot.com, loveandprimal.com, denoyelle.deviantart.com, 850businessmagazine.com, sehat.com, replenishingsoul.com, trutrainerapp.com, aarp.org

 

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