Diets

Did You Know That You Should Eat Food According To Your Blood Group?

Did You Know That You Should Eat Food According To Your Blood Group?

There’s a diet for your blood type? Yes, it’s true! The blood type diet was first introduced back in 1997 by Peter J D’Adamo in his book Eat Right 4 Your Type, which determines that…


10 Diet And Fitness Myths BUSTED

10 Diet And Fitness Myths BUSTED

So you think it’s crucial to stretch before a gruelling workout. You’ve also been told that eating pasta will make you fat. Rest assured that these are not completely true. There are so many diet…


Say Goodbye To Your No Carb Diet! (And Go Grocery Shopping NOW)

Say Goodbye To Your No Carb Diet! (And Go Grocery Shopping NOW)

A beach vacation coming up? Let me guess- You’ve eliminated carbs from your diet so you can look absolutely divine in that stunning new bikini you bought? But there’s no reason you should deprive yourself…