Radhika Vachani

6 Office Exercises For A Stronger Back

6 Office Exercises For A Stronger Back

One of the most common complaints you hear at the office is about a stiff, painful back. In fact, a large percentage of women suffer from back problems due to a desk job. Why be…


9 SUPER-EASY Exercises To Energise You In The Office

9 SUPER-EASY Exercises To Energise You In The Office

How often have you gone home complaining of a bad backache or felt a strange numbness around your neck? If the answer is about once a month or more, you’re in trouble. You may be…