Weight Loss

7 Ways of Losing Holiday Weight

7 Ways of Losing Holiday Weight

Your favourite aunt’s Christmas cookies, that tempting looking lava cake, the vodka binge, and the daily desserts. This was probably your holiday month where you may have celebrated Christmas and New Years in style. A…


7 Foods For A Flat Tummy

7 Foods For A Flat Tummy

It’s swimsuit season and even if you’re not planning a beach holiday, who wouldn’t want a trim and toned tummy? An endless amount of crunches isn’t going to cut it, it’s all about what you…