Time To Be a Fitness Freak Coz It’s Nutrition Week

Who doesn’t want to be strong and energetic, and look and feel good at the same time? It’s practically everyone! September 1st to 7th is celebrated as National Nutrition Week to create awareness on nutrition. This week is entirely dedicated to guiding people towards the best food they could intake to stay fit.

Dietician, nutritionist and fitness expert Madhuri Ruia has organised events at Integym to celebrate the National Nutrition Week.

  1. A food drive for the Unite Blind Uplift Charitable Trust, which has about 400 blind and virtually impaired children and adults. Food, clothing or monetary support is welcome, which will be donated to this trust by the end of the week.
  2. A special discount for all members and non-members who are interested in availing any nutrition consults or nutrition packages.
  3. Integym is also organizing a sampling and tasting of Torrp-it-up subs
    and salads at Integym on the 5th and 6th of September.

Stay In On other tips by Madhuri Ruia, who is a complete fitness expert with qualifications in every area of fitness.

Nutrition Week will be celebrated at Integym, A1 Kulsum Terrace, 7 Walton Road, Colaba,Mumbai 400039 from 6am to 10pm. To know more call 022 22024323

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- Suezelle D’Costa

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