Yogacara: Yoga and Ayurvedic Healing Art Studio in Bandra

 

For the fit and fabulous people of the suburbs, Radhika Vachani opens Yogacara, a yoga centre and ayurvedic healing art studio in Bandra. This studio located in a bungalow on Carter road offers holistic solutions guided by ancient disciplines of yoga, ayurveda, meditation and panchkarma to help you re-energise.

At Yogacara, they customise their therapies based on each person’s health challenges.

Dr. Ruchi will discuss your wellness needs with you, and develop a plan to suit your individual needs providing you with a mental, physical and emotional healing to live a balanced life. Whether it’s a serious medical illness or need for body fitness, Yogacara focuses on perfecting alignment and technique, increasing flexibility, building core strength, toning and other fitness regimes. All their classes end with pranayama (breathing excercises) and meditation.

You can choose from different sessions such as yoga, pranayama and meditation, energy healing: chakra and pranic along with ayurvedic wellness programs for age reversal and rejuvenation, weight loss, detoxification, stress management, beauty enhancement and more.

Call them on 9833198371 or  022 26511464 /63 or send an email to yogacara.healing@gmail.com for details.

 

 

Read our guide to unique fitness houses here.

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